Welcome to Living a Healthy Heartful Life
Who We Are
We are a family of five – two adults and three teenagers – all with different food allergies/intolerances and nutritional requirements
Finding recipes that meet the needs of our family proved almost impossible so we decided to design our own.
What We Do
Healthy recipes for the whole family – all gluten and dairy free (and some easy to make vegan options too) – so the whole family can eat the same meal together.
No more making additional meals to cater for allergies and intollerances, freeing up more time with the family.
We offer nutrition supplements and herbal remedies for everything life throws at you.
Fussy children who won’t eat their fruit and veges? We all have them, relax. We’ll show you some tried and true tricks that work
Stress getting to you? It gets to us all at one point or another. We have some methods to keep your mind and body in peak condition.
Breakfast a blur? Check out our quick and healthy breakfast options so the whole family starts the day out right.
Mornings stressing you out? Ditch the coffee and try a herbal remedy instead. We have a few that work wonders.
Why You’ll Love Us
We care about you and your family. We know your lifestyle is important to you and your time is precious.
We help take the worry out of making sure your family is getting the right nutrition.
Any product we endorse is:
Delicious
100% Natural
Organic
Gluten Free
Dairy Free
“Now we can all eat the same meal”
“The recipes are so easy to follow”
“I know my kids are getting the right nutrition every day”
On The Blog
- How to Beat Sugar CravingsHave you ever wondered exactly how much sugar you add to your diet each and every day? Well, I counted… and it wasn’t pretty. If you add a teaspoon (or two) to your coffee in the morning, a sprinkle on your cereal and another spoon (or two) to your late night cuppa you are already adding a lot. But what about all that hidden added sugar? Muesli bars, chocolate, cakes, donuts, biscuits… Even the so-called ‘healthy’ options can be loaded…
- What are Daily Affirmations?Affirmation – the act of confirming something to be true, a written or oral statement that confirms something is true Do you find doubt and negative thoughts stopping you from moving forward and achieving your goals? Are you always second guessing yourself? Do you let other people’s opinions weigh you down? Are your past ‘failures’ holding you back? Daily Affirmations Will Help Your words are powerful. You can use them to turn negative self-talk into positive change. What are Affirmations?…
- Plant-Based Nutrition Made Easy!We are hearing the words ‘Plant-Based Nutrition’ more and more. With the launch of documentaries like Game Changers, books like Forks over knives and athletes changing their nutrition to be plant-based, you could be forgiven for thinking you have to go vegetarian or even vegan to add plant-based nutrition to your menu. But plant-based nutrition differs from one person to the next. In the world of nutrition, plant-based eating means having a large portion of your nutrition coming from vegetables,…