Banana Bread Protein Mug Cake

Banana Bread Protein Mug Cake

Banan Bread Protein Mug Cake

Banana Bread Protein Mug Cake

Prep Time 3 mins
Cook Time 3 mins
Course Breakfast, Dessert, Snack
Servings 1

Equipment

  • Microwave Oven

Ingredients
  

  • 1 Banana, mashed
  • 1 Egg (or 1/4 cup egg whites)
  • 1 tsp Stevia (or sweetener of choice)
  • 2 tbsp Vanilla Pea Protein Powder
  • 1 tbsp Psyllium Husk
  • 1 tsp Maca Powder
  • 1/2 tsp Baking Powder
  • 1 tsp Cinnamon

Instructions
 

  • In a medium mixing bowl, mash the banana, then whisk in the egg
  • Mix in the remaining ingredients until smooth
  • Pour mixture into a large mug (or two smaller mugs) and cook in microwave for 1 minute
  • Remove from microwave, check, and cook for another minute – checking continuously
  • If mixture rises too much, stop microwave and open the door. Once the mixture has sunk, continue cooking.
  • Remove from the microwave and tip onto a plate – or mug cake can be eaten directly from the mug – and top with desired toppings.

Notes

Gluten-Free Flour Options

 
Instead of psyllium husk you can use either:
  • 1 tbsp coconut flour
  • 2 tbsp almond meal
 

Optional Extras

 
  • 1 tbsp dairy-free choc chips
  • Nuts – chopped or whole
  • Sliced fruit – blueberries, strawberries, raspberries
  • Sprinkles
 

Toppings

 
  • A few slices of banana (saved from the recipe) & 1 tbsp crunchy peanut butter
  • Coconut yogurt
  • Any nut butter
Keyword banana bread, banana bread protein mug cake, breakfast, dessert, mug cake, snacks
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