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Nutty for Hemp Seeds

Nutty for Hemp Seeds

Technically a Nut! Hemp seeds are technically a nut. This won’t come as a surprise to anyone who has tried them as they do have a mild nutty flavour. And no, you can’t get ‘high’ from eating hemp seeds or taking hemp seed oil as it does not contain THC (tetrahydrocannabinol), the active ingredient in cannabis. This post may contain Affiliate Links. This means we earn a commission, at no extra cost to you, if you click through and make…

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Turkey – Not Just For Christmas (or Thanksgiving)

Turkey – Not Just For Christmas (or Thanksgiving)

Most of us only eat turkey once a year. And considering how great it tastes and how versatile it is, that is a real shame. Turkey is available year ’round – just not as the full fresh (or frozen) large bird in the cold section of your local supermarket. Turkey mince, turkey breast, and turkey legs are available each and every day. Health Benefits One serving of lean turkey breast equates to half our recommended daily intake of protein. But…

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Eat Yourself Sane… But Still Be Crazy, Beautiful, You.

Eat Yourself Sane… But Still Be Crazy, Beautiful, You.

Mental health is just as important as physical health. In fact, the two go hand-in-hand. We all crave junk food every now and then, but our bodies and minds will thank us for choosing a ‘healthier’ option. For those of us who have ever struggled with our weight, we know the all-too-familiar ‘rush’ as the ice-cream/chocolate/lollies/insert-your-guilty-pleasure, hit the spot. We also know the deflated/defeated feeling that comes once it’s warn off. So, what do we eat instead? Omega-3 Fatty Acids…

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Nourish the Soul

Nourish the Soul

Nourish bowls have been around for a while now and the hype is not going to die down any time soon – and for good reason. Nourish bowls feed the soul. Filled with bright coloured nutritious healthy foods, they are light, quick and easy to prepare while being a feast for the senses. This post contains affiliate links. This means we earn a commission, at no extra cost to you, if you click through and make a purchase. A standard…

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