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Category: Mental Health

What are Daily Affirmations?

What are Daily Affirmations?

Affirmation – the act of confirming something to be true, a written or oral statement that confirms something is true Do you find doubt and negative thoughts stopping you from moving forward and achieving your goals? Are you always second guessing yourself? Do you let other people’s opinions weigh you down? Are your past ‘failures’ holding you back? Daily Affirmations Will Help Your words are powerful. You can use them to turn negative self-talk into positive change. What are Affirmations?…

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8 Foods to Help Reduce Stress

8 Foods to Help Reduce Stress

When you’re stressed, the foods you turn to are most likely going to be the traditional ‘comfort’ foods – big meals, take-out, fatty foods, sweet foods, and drinks. Let’s face it – we’ve all found some comfort in a tasty meal when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body…

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Eat Yourself Sane… But Still Be Crazy, Beautiful, You.

Eat Yourself Sane… But Still Be Crazy, Beautiful, You.

Mental health is just as important as physical health. In fact, the two go hand-in-hand. We all crave junk food every now and then, but our bodies and minds will thank us for choosing a ‘healthier’ option. For those of us who have ever struggled with our weight, we know the all-too-familiar ‘rush’ as the ice-cream/chocolate/lollies/insert-your-guilty-pleasure, hit the spot. We also know the deflated/defeated feeling that comes once it’s warn off. So, what do we eat instead? Omega-3 Fatty Acids…

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