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Category: Plant-Based

Plant-Based Nutrition Made Easy!

Plant-Based Nutrition Made Easy!

We are hearing the words ‘Plant-Based Nutrition’ more and more. With the launch of documentaries like Game Changers, books like Forks over knives and athletes changing their nutrition to be plant-based, you could be forgiven for thinking you have to go vegetarian or even vegan to add plant-based nutrition to your menu. But plant-based nutrition differs from one person to the next. In the world of nutrition, plant-based eating means having a large portion of your nutrition coming from vegetables,…

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