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How to Beat Sugar Cravings

How to Beat Sugar Cravings

Have you ever wondered exactly how much sugar you add to your diet each and every day? Well, I counted… and it wasn’t pretty. If you add a teaspoon (or two) to your coffee in the morning, a sprinkle on your cereal and another spoon (or two) to your late night cuppa you are already adding a lot. But what about all that hidden added sugar? Muesli bars, chocolate, cakes, donuts, biscuits… Even the so-called ‘healthy’ options can be loaded…

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