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Which is the Best Plant-Based Milk for You?

Which is the Best Plant-Based Milk for You?

When you discover that you (or a family member) have to give up dairy it can be overwhelming. (Take it from me, I know. I was raised on a dairy farm!) There are plenty of other options out there and as long as there are no other allergies (soy or nut), it is simply a matter of taste. Almond Milk Almond milk is made from ground almonds and filtered water. It may also contain starches or thickeners to improve the…

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