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Banana Choc Brownie Protein Mug Cake

Prep Time 3 mins
Cook Time 5 mins
Course Breakfast, Dessert, Snack

Equipment

  • Microwave Oven

Ingredients
  

  • 1 Banana, mashed
  • 1 Egg (or 1/4 cup egg whites)
  • 1 tsp Stevia (or any sweetener of choice)
  • 2 tbsp Chocolate Pea Protein Powder
  • 1 tbsp Psyllium Husk
  • 1 tbsp Cacao Powder
  • 1/2 tsp Baking Powder
  • 1 tbsp Plant based milk (nut milk creates a gooey brownie texture)

Instructions
 

  • In a medium sized mixing bowl mash the banana, then whisk in the egg
  • Mix in remaining ingredients until smooth
  • Pour into a large mug (or two smaller mugs) and heat in the microwave for 1 minute
  • Check then heat for another minute. Keep checking to make sure the mixture does not rise too high. If it does, stop the microwave and open the door. Once the mixture has sunk, continue cooking.
  • Remove from microwave, tip onto a plate, top and enjoy
  • You can also eat the mug cake straight from the mug.

Notes

Gluten-Free Flour Options

 
You can replace the psyllium husk with either:
  • 1 tbsp coconut flour
  • 2 tbsp almond meal
 
You can use 1/4 cup liquid egg whites instead of the egg if you prefer extra protein.
 

Vegan Egg Replacement

 
  • 2 tbsp of plant-based milk
  • Chia/Flax egg 
 

Toppings

 
  • a few slices of banana (saved from the recipe) & 1 tbsp of crunchy peanut butter.
  • coconut yogurt
  • any nut butter
Keyword banana brownie mug cake, breakfast, dessert, mug cake, snacks